The health benefits of tea are primarily attributed to its polyphenols content. Flavonoids are polyphenolic compounds that appear in tea, cocoa, fruits, vegetables and wine. Flavonoids contribute significantly to taste and color, and help maintain certain normal, healthy body functions.
Hundreds years ago, Chinese started to drink tea for medical purpose and it was even recorded that in ancient times, Chinese doctor used tea to improve appetite and decrease headaches. Moreover, they encourage people use tea to clean their teeth
Chinese are the earliest people who took advantage of the medical benefits of tea. For centuries, tea has been used to treat many diseases from cancer to constipation. Modern science has given us a great insight into how tea improves
Nowadays, there are various types of teas for colds on the market, most of which are instant teas, and are very convenient to use. Yet, it will be even better to make the teas yourself with ingredients from reliable suppliers