Category Archives: Seasonal

How to protect your skin in autumn – A Chinese perspective

In autumn, the skin easily dries, becomes yellowish, peels, becomes rough and faces many other issues. Some even make the comparison that skin when not cared for during the autumn will wither like flowers. So how should you protect the

Preserving Energy in the Winter: Food, Drink and Mindset

Chinese tradition thinks winter begins after “Li Dong”. Famous Chinese medical specialists Naiwen Hu said that ancient Chinese thought that spring should “sow”, summer should ”grow”, autumn should “harvest”, and winter should “preserve”. Traditional Chinese Medicine (TCM) thinks the key

Tea for the Winter – Review

According to the theories of traditional Chinese medicine, developing a habit of tea drinking is an effective way to enhance your body functions and prevent you from many diseases. Black teas are strongly recommended during the wintertime when the temperature is very

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